Can Improv Comedy Treat Social Anxiety?
Improv makes failure seem safe, which is exactly what’s needed for the socially anxious.
Use It or Lose It: Dancing Makes You Smarter.
For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we've seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being. Most recently we've heard of another benefit: Frequent dancing apparently makes us smarter.